Coco Motion Mumma is the business behind Karlie Cunningham-Lloyd, a fitness foodie mum who enables women to raise children that are heart-fully healthy.
Karlie aims to inspire and motivate you to eat real food, move your body daily and dream big. Offering wellness coaching, personal training – and even virtual PT sessions – Karlie passion is to motive others into a healthier life lived to the full.
Here we ask Karlie a few of the big questions.
Tell us about your business?
At Coco Motion Mumma, our motto is Eat, Move, Dream. We are all about cooking, and eating, real food by providing recipes with meal options, whilst providing ways to keep active with the delivery of workout ideas and videos.
We aim to inspire women to invest in themselves, so they can reach the level of health they deserve, and as a result, be a fantastic role model to their children. This is delivered through content on our website, as well as via one-on-one and online coaching.
I am a trained Personal Development, Health and Physical Education teacher, Personal Trainer, and fully qualified Wellness Coach, but most importantly, a mum to my two children aged 6 and 4 years.
Why did you start your business?
To inspire women and mothers to eat real food, move their bodies daily and dream big. I want them to feel fabulous and be great role models for the little people in their lives.
What do you love about your work?
I love helping others reach their health potential; watching the light bulbs go on when they can see changes in the way they see themselves; the way they look and how they change their outlook on life.
I love creating recipes and meals that are delicious, nutritious and healthy. Foods that ensure my clients never feel deprived or like their missing out.
I love training clients on how to learn and perform new movements, and transition from basic skills to more advanced. But it is amazing to hear my clients tell me they are feeling stronger and have a greater level of fitness.
What do you want to be known for?
Being a great role model to my children. Showing them how to prepare real food, and move their bodies daily. I want to teach them how to lead healthy lives, dream big and have the confidence to go after whatever they put their minds to.
What are you aiming to achieve in the next 12 months?
I would love to have touched more lives and shared my message. To be creating more recipe e-books, establishing an online real food movement program, running seminars and webinars for women to reach the goal of living a super smashing life. Have my Coco Crunch recipe in health food stores. As well as, coaching people in food, nutrition and wellness.
What is the best piece of advice you have for someone starting their own business?
Be authentic and follow your passion.
COCO MOTION MUMMA
Phone: 0438 115 579